Chicken, Watermelon, and Arugula Salad
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Ingredients
- 1½ cups shredded rotisserie chicken
- 1 (10-oz) pkg baby arugula
- 3 cups cubed watermelon
- ⅓ cup thinly sliced red onion
- ¼ cup chopped fresh mint
- 1 Tbsp white wine vinegar
- 1 tsp whole-grain Dijon mustard
- 1 tsp honey
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup extra virgin olive oil
- ¾ cup crumbled feta cheese
- ¼ cup chopped walnuts, toasted
Instructions
- Combine chicken, arugula, watermelon, onion, and mint in a large bowl.
- Whisk together vinegar, mustard, honey, salt, and pepper in a bowl. Gradually add oil, whisking until blended.
- Pour dressing over salad, and toss. Sprinkle with cheese and nuts.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
363
|
363
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 23 | 23 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 401 | 401 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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