Asian Chicken and Kale Stir-Fry
Cilantro-Lime Avocado and Oranges
Ingredients
- ¾ lb ground chicken
- 1 Tbsp sesame oil
- ½ bunch organic lacinato kale, chopped
- 1 carrot, thinly sliced
- 1 clove garlic, minced
- 1 tsp minced ginger
- 1½ Tbsp low-sodium soy sauce
- 1 Tbsp rice vinegar
- 1 Tbsp honey
- ⅛ tsp crushed red pepper
- 1 (8.5-oz) pouch microwavable brown basmati rice
- 1 green onion, sliced
Instructions
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
- Add kale, carrot, and garlic; sauté 5 minutes or until vegetables are almost tender.
- Stir together ginger, soy sauce, vinegar, honey, and crushed red pepper; add to mixture in skillet, and simmer 3 minutes or until sauce is reduced.
- Meanwhile, cook rice according to package directions.
- Serve stir-fry over rice, and sprinkle with onion.
Side Dish Ingredients
- 1 navel orange, peeled and sectioned
- 1 avocado, sliced
- 2 tsp fresh lime juice
- 2 tsp olive oil
- 1 tsp honey
- 2 tsp chopped fresh cilantro
Side Dish Instructions
- Arrange orange and avocado on a platter. Whisk together lime juice, oil, honey, and cilantro. Drizzle dressing over fruit.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
569
|
211
|
780
|
| Fat (g) | 24 | 16 | 40 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 55 | 20 | 75 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 856 | 1 | 857 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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