Chipotle-Spiced Beef Roast
Parsley-Lime Mashed Sweet Potatoes
Ingredients
- 1 lb boneless chuck roast, trimmed
- ½ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 1 (14.5-oz) can low-sodium beef broth
- 2 cloves garlic, crushed
- 1 chipotle pepper in adobo sauce, chopped
- ½ red onion, cut into wedges
- 1 small bay leaf
Instructions
- Sprinkle beef with salt and pepper. Cook beef in hot oil in a large skillet over medium-high heat 5 minutes or until browned on all sides; transfer roast to a 4-quart slow cooker coated with cooking spray.
- Add broth, garlic, chipotle pepper, onion, and bay leaf.
- Cover and cook on LOW 6 to 8 hours or until roast is very tender. Discard bay leaf; serve sauce over beef.
Side Dish Ingredients
- 1 lb sweet potatoes, peeled and coarsely chopped
- 2 Tbsp milk
- 1 Tbsp butter, melted
- ¼ tsp salt
- ¼ tsp pepper
- ½ Tbsp fresh lime juice
- 1 Tbsp chopped fresh parsley
Side Dish Instructions
- Bring potatoes and salted water to cover to a boil in a large saucepan. Reduce heat, and simmer 15 minutes or until potatoes are tender. Drain.
- Add milk, butter, salt, pepper, lime juice, and parsley. Mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
578
|
197
|
775
|
| Fat (g) | 39 | 7 | 46 |
| Sat. Fat (g) | 13 | 4 | 17 |
| Protein (g) | 48 | 3 | 51 |
| Carb (g) | 6 | 33 | 39 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 829 | 347 | 1176 |
Clean Eating Meal Plan
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