Tofu and Edamame Succotash
Buttermilk Cornbread
Ingredients
- ½ (14-oz) pkg extra-firm tofu
- 1 Tbsp olive oil, divided
- 1 clove garlic, minced
- 1 ear corn, kernels removed
- 1 cup organic grape tomatoes, halved
- 1 cup frozen shelled edamame
- ½ cup organic low-sodium vegetable broth
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp chopped fresh parsley
Instructions
- Place tofu on several layers of paper towels. Cover with additional layers of paper towels, and gently press out moisture. Let stand 15 minutes. Cut tofu into cubes.
- Cook tofu in ½ Tbsp hot oil in a large skillet over medium-high heat 4 minutes or until golden brown, stirring often. Remove tofu from skillet; set aside.
- Sauté garlic in ½ Tbsp hot oil in a large skillet over medium-high heat 1 minute. Add corn and tomatoes; sauté 2 minutes.
- Add edamame and broth. Cover and cook 5 minutes or until edamame is tender; uncover and cook 3 to 5 minutes or until liquid has evaporated. Season with salt and pepper.
- Stir in tofu and parsley just before serving.
Side Dish Ingredients
- 3 Tbsp olive oil, divided
- 2 cups stone-ground yellow cornmeal
- 1 tsp baking soda
- 1 tsp baking powder
- ½ tsp salt
- 1¾ cups buttermilk
- 1 large egg
Side Dish Instructions
- Coat a 10-inch cast-iron skillet or 8-inch square pan with 1 Tbsp oil.
- Preheat oven to 425°F; place skillet in oven while preheating.
- Whisk together cornmeal, baking soda, baking powder, and salt in a medium bowl.
- Whisk together buttermilk, egg, and 2 Tbsp oil in a separate bowl.
- Add buttermilk mixture to cornmeal mixture, stirring just until moistened. Pour batter into hot skillet.
- Bake 20 to 25 minutes or until a wooden pick inserted in center comes out clean; cut into 6 wedges. Serve 2 portions and, if desired, freeze leftover cornbread for up to 1 month.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 6 | |
| Calories |
315
|
264
|
579
|
| Fat (g) | 16 | 11 | 27 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 21 | 6 | 27 |
| Carb (g) | 28 | 35 | 63 |
| Fiber (g) | 28 | 3 | 31 |
| Sodium (mg) | 361 | 582 | 943 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
