Bell Pepper Egg-in-A-Hole Avocado Toast
Ingredients
- 4 slices center cut bacon
- 1 large red bell pepper, cut into 4 (½-inch-thick) rings
- 4 large eggs
- ¼ tsp kosher salt
- ½ tsp pepper
- 1 avocado, mashed
- 4 (1-oz) slices whole-grain sandwich bread, toasted
- ¼ cup shredded reduced-fat sharp Cheddar cheese
Instructions
- Cook bacon in a large cast-iron or nonstick skillet until crisp. Drain, reserving 1 Tbsp drippings in skillet. Crumble bacon.
- Add bell pepper rings to hot drippings; crack 1 egg into center of each pepper. Sprinkle with salt and pepper.
- Cook, covered, 3 minutes or until whites are set and yolks are cooked to desired doneness.
- Spread avocado over each bread slice; top with eggs. Sprinkle with cheese and bacon.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
280
|
280
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 16 | 16 |
| Carb (g) | 19 | 19 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 455 | 455 |
Breakfast Meal Plan
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