Caramelized Onion and Mushroom Melts
Roasted Tomatoes with Arugula
Ingredients
- ½ cup sliced sweet onion
- 1 (8-oz) pkg portobello mushrooms, sliced
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- ½ cup organic low-sodium vegetable broth
- 1 Tbsp chopped fresh parsley
- 1 Tbsp butter, softened
- 4 (1-oz) slices sandwich bread (preferably whole wheat)
- ½ cup shredded mozzarella cheese
Instructions
- Sauté onion, mushrooms, and garlic in hot oil in a large nonstick skillet over medium heat 5 minutes or until onion and mushrooms are almost tender.
- Stir in vinegar and broth. Cook 5 minutes or until liquid has evaporated, stirring often; stir in parsley.
- Spread butter on one side of bread slices. Turn bread slices over, and spoon onion mixture on 2 bread slices; sprinkle with cheese. Top with remaining 2 bread slices, buttered sides up.
- Wipe skillet clean with paper towels. Heat skillet over medium-high heat.
- Cook sandwiches 2 to 3 minutes per side or until golden brown and cheese melts.
Side Dish Ingredients
- 1 lb organic Roma tomatoes, halved lengthwise
- 1½ Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 4 cups baby arugula
Side Dish Instructions
- Preheat oven to 450°F. Toss tomatoes and oil on a rimmed baking sheet; sprinkle with salt and pepper. Arrange in a single layer.
- Bake 25 to 30 minutes.
- Place tomatoes in a large bowl; add arugula, tossing until slightly wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
388
|
147
|
535
|
| Fat (g) | 21 | 11 | 32 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 17 | 4 | 21 |
| Carb (g) | 36 | 11 | 47 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 496 | 326 | 822 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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