Sage Pork Chops
Balsamic Greens with Sautéed Pears
Ingredients
- 6 (6-oz) pork loin chops
- 2 Tbsp olive oil
- 1 tsp dried rubbed sage (or use Italian seasoning)
- ½ tsp salt
- ½ tsp pepper
Instructions
- Rub pork with oil; sprinkle with sage, salt, and pepper.
- Cook pork in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until pork chops are done.
Side Dish Ingredients
- 3 pears, peeled and sliced
- 2 Tbsp olive oil
- 1 Tbsp water
- 3 Tbsp balsamic vinegar, divided
- 2 cloves garlic, minced
- 2 lb turnip or collard greens, trimmed and coarsely chopped
- ¼ cup low-sodium chicken broth
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Sauté pears in hot oil in a Dutch oven over medium-high heat 5 minutes or until pears begin to brown; add water and 1 Tbsp vinegar.
- Cook 2 minutes or until pears are tender; remove from Dutch oven and keep warm.
- Add garlic and greens to Dutch oven; cook 5 minutes or until greens begin to wilt.
- Add broth, 2 Tbsp vinegar, salt, and pepper; cook 5 minutes or until greens are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
298
|
134
|
432
|
| Fat (g) | 15 | 5 | 20 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 0 | 23 | 23 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 270 | 242 | 512 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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