Slow Cooker
Braised Pork and Red Cabbage
Parmesan Couscous and Spinach Salad
Ingredients
- 1 large head red cabbage, shredded
- 2 lb boneless pork loin roast
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 cup low-sodium chicken broth
- ¼ cup apple cider vinegar
- 2 Tbsp brown sugar
Instructions
- Place cabbage in a greased 5- to 6-quart slow cooker.
- Brush pork with oil; sprinkle with salt and pepper, and place on top of cabbage.
- Stir together broth, vinegar, and brown sugar; pour over pork.
- Cover and cook on LOW 7 to 8 hours or until pork is tender. Slice pork to serve.
Side Dish Ingredients
- 2 (5.9-oz) pkg Parmesan couscous
- 1 (6-oz) pkg baby spinach
- ½ cup balsamic vinaigrette
Side Dish Instructions
- Cook couscous according to package directions.
- Toss together spinach and vinaigrette just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
324
|
266
|
590
|
| Fat (g) | 15 | 8 | 23 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 30 | 9 | 39 |
| Carb (g) | 17 | 42 | 59 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 317 | 716 | 1033 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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