Kung Pao Roasted Cauliflower
Sesame Rice
Ingredients
- 2 (12-oz) pkg cauliflower florets, halved
- 2 Tbsp sesame oil
- ½ (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery), thawed
- 1 (8-oz) can sliced water chestnuts, chopped
- 1 cup water
- ¼ cup low-sodium soy sauce
- 1½ Tbsp Asian chili garlic sauce (or use Sambal Oelek)
- 1 Tbsp cornstarch
- 1 Tbsp brown sugar
- 1 cup roasted, salted cashews
Instructions
- Preheat oven to 475°F. Toss together cauliflower and oil on a large rimmed baking sheet. Bake 15 minutes or until almost tender. Stir in onion mix and water chestnuts. Bake 5 minutes or until tender.
- Meanwhile, whisk together water, soy sauce, chili garlic sauce, cornstarch, and brown sugar in a large skillet. Bring to a boil; cook 2 minutes or until thickened. Stir in cauliflower mixture.
- Sprinkle with nuts; serve over Sesame Rice recipe.
Side Dish Ingredients
- 1 cup long-grain brown rice
- 1 Tbsp toasted sesame seeds
- ¼ tsp salt
- 1 green onion, chopped
Side Dish Instructions
- Cook rice according to package directions. Stir in sesame seeds and green onions while warm.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
220
|
136
|
356
|
| Fat (g) | 14 | 2 | 16 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 7 | 4 | 11 |
| Carb (g) | 20 | 24 | 44 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 641 | 200 | 841 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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