Broiled Greek Flounder
Kale Caesar Salad
Ingredients
- 3 (6-oz) flounder fillets (or use grouper)
- 1 cup grape tomatoes
- ¼ cup pitted halved kalamata olives
- 1½ Tbsp olive oil
- 1 tsp Greek seasoning
- ¼ tsp pepper
Instructions
- Preheat broiler. Place fish, tomatoes, and olives in a single layer on a greased baking sheet. Combine oil and Greek seasoning in a small bowl; rub all over fish. Sprinkle with pepper.
- Broil 5 minutes per side or until fish flakes with a fork.
Side Dish Ingredients
- ½ bunch kale, stems removed
- ¼ cup olive oil
- 2 Tbsp plain whole-milk Greek yogurt
- 1½ tsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Thinly slice kale. Whisk together oil, yogurt, lemon juice, mustard, and garlic in a bowl. Add kale and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
212
|
242
|
454
|
| Fat (g) | 13 | 22 | 35 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 22 | 7 | 29 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 656 | 232 | 888 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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- Matching Grocery List
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