Buffalo Chicken Salad Sandwiches
Chopped Romaine Salad
Ingredients
- ¼ cup reduced-fat mayonnaise
- ¼ cup fat-free plain Greek yogurt
- ¼ cup crumbled blue cheese
- 2 Tbsp Buffalo sauce
- 1½ cups shredded rotisserie chicken
- 2 stalks celery, chopped
- 4 green leaf lettuce leaves (optional)
- 8 (1-oz) slices whole wheat sandwich bread, toasted
Instructions
- Combine mayonnaise, yogurt, cheese, and Buffalo sauce. Add chicken and celery; toss.
- Place 1 lettuce leaf (if using) on 1 slice of bread; top with chicken salad, and cover with remaining bread.
Side Dish Ingredients
- 6 cups shredded romaine lettuce
- 1 English cucumber, chopped
- 1 carrot, shredded
- ¼ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
304
|
106
|
410
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 26 | 5 | 31 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 762 | 151 | 913 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
