Flank Steak with Creamy Cauliflower Sauce
Balsamic Browned Butter Green Beans
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Red Blend
Ingredients
- 1 lb flank steak
- ½ tsp salt
- ¼ tsp pepper
- 1 cup cauliflower florets
- ¾ cup low-sodium chicken broth
- ½ cup coconut milk
- 1 Tbsp lime juice
- ½ tsp garlic powder
- ¼ cup chopped fresh cilantro
- ¼ cup roasted, salted almonds, chopped
Instructions
- Preheat grill or grill pan coated with cooking spray to medium-high heat. Sprinkle steak with salt and pepper.
- Grill, covered, 5 to 10 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing across the grain.
- Meanwhile, cook cauliflower according to package directions; transfer to a blender. Add broth, coconut milk, lime juice, garlic powder, and desired amounts of salt and pepper; process until smooth, scraping sides as needed.
- Sprinkle steak with cilantro and nuts; serve with cauliflower sauce.
Side Dish Ingredients
- 1 (12-oz) pkg thin green beans
- ½ Tbsp olive oil
- ½ Tbsp butter
- ½ Tbsp balsamic vinegar
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook beans in hot oil in a large skillet over medium-high heat 2 minutes.
- Add butter, and cook 3 minutes or until butter browns and smells nutty, stirring often. Remove from heat. Stir in vinegar, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
372
|
72
|
444
|
| Fat (g) | 23 | 4 | 27 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 6 | 8 | 14 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 656 | 360 | 1016 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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