Barbecue-Glazed Salmon
Sauteed Corn and Green Beans
Ingredients
- 1 (2-lb) salmon fillet
- ½ tsp salt
- ½ tsp pepper
- ¼ cup barbecue sauce
- ⅓ cup torn fresh basil
Instructions
- Preheat oven to 450°F. Place fish on a foil-lined rimmed baking sheet; sprinkle with salt and pepper. Brush with barbecue sauce.
- Bake 10 to 12 minutes or until fish flakes with a fork. Sprinkle with basil.
Side Dish Ingredients
- 2 (12-oz) pkg green beans, cut into 1½-inch pieces
- 2 cups frozen corn kernels
- 2 Tbsp olive oil
- 4 green onions, chopped
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook beans and corn in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until tender. Toss with green onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
212
|
137
|
349
|
| Fat (g) | 7 | 6 | 13 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 31 | 5 | 36 |
| Carb (g) | 5 | 21 | 26 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 380 | 213 | 593 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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