Cinnamon Crunch Bagel French Toast
Chilled Red Grapes
Ingredients
- 2 large eggs
- 3 Tbsp 1% low-fat milk
- 1 cup crushed cinnamon crunch cereal
- 2 cinnamon-swirl bagels (preferably whole-grain), halved
- 4 Tbsp light butter with canola oil, divided
- 4 tsp powdered sugar
- ¼ cup pure maple syrup
Instructions
- Whisk together eggs and milk in a shallow dish. Place crushed cereal in a separate dish.
- Dip bagel halves in egg mixture, letting excess drip off. Dredge in cereal to coat.
- Melt 1½ Tbsp light butter in a large nonstick skillet or griddle over medium heat. Add 2 bagel halves, and cook 3 to 4 minutes per side or until golden brown. Repeat with remaining light butter and bagels. Serve with syrup.
Side Dish Ingredients
- 1 cup red seedless grapes
Side Dish Instructions
- Serve alongside bagels.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
297
|
26
|
323
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 10 | 0 | 10 |
| Carb (g) | 47 | 7 | 54 |
| Fiber (g) | 2 | 0 | 2 |
| Sodium (mg) | 364 | 0 | 364 |
Breakfast Meal Plan
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