Peach-Blueberry Overnight Oats
Ingredients
- 1 cup old-fashioned oats
- 1 cup 1% low-fat milk
- 1 cup fat-free plain Greek yogurt
- ¼ cup pure maple syrup
- 4 tsp chia seeds
- 1 (4.4-oz) pkg blueberries
- 2 peaches, chopped
Instructions
- Combine ¼ cup oats, ¼ cup milk, ¼ cup yogurt, and 1 Tbsp syrup in each of 4 Mason jars or airtight containers; cover and shake to combine.
- Chill 8 hours or overnight. Top with chia seeds, berries, and peaches before serving.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
256
|
256
|
| Fat (g) | 4 | 4 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 12 | 12 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 65 | 65 |
Breakfast Meal Plan
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