Herbed Lima Beans
Smoky Corn on the Cob and Toasted Baguette
Ingredients
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (16-oz) pkg frozen baby lima beans, thawed
- 2 cups low-sodium vegetable broth
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp fresh lemon juice
- 1 Tbsp vegan butter
- 2 Tbsp chopped fresh flat-leaf parsley
- 2 Tbsp chopped fresh thyme
- 1 tomato, diced
Instructions
- Cook garlic in hot oil in a large saucepan or Dutch oven over medium-high heat 1 minute, stirring often.
- Add lima beans, broth, salt, and pepper to saucepan. Cover and simmer 15 to 20 minutes or until beans are tender, stirring occasionally.
- Stir in lemon juice, butter, and herbs. Top with tomato.
Side Dish Ingredients
- 1 (12-oz) French baguette, sliced
- 2 Tbsp olive oil
- 1 (12-count) pkg frozen mini corn on the cob
- 3 Tbsp vegan butter, softened
- ½ tsp smoked paprika (or use regular paprika)
- ¼ tsp salt
Side Dish Instructions
- Preheat broiler. Place bread slices in a single layer on a large baking sheet. Brush or drizzle with oil. Broil 1 to 2 minutes or until toasted.
- Cook corn according to package directions; drain. Spread butter on hot corn; sprinkle with paprika and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
269
|
420
|
689
|
| Fat (g) | 7 | 13 | 20 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 12 | 12 | 24 |
| Carb (g) | 41 | 68 | 109 |
| Fiber (g) | 10 | 3 | 13 |
| Sodium (mg) | 333 | 473 | 806 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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