Grouper with Dill Sauce
Garlicky Broccolini
Ingredients
- 3 (6-oz) grouper fillets (or other firm white fish)
- 1 Tbsp canola oil
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup plain Greek yogurt
- ½ Tbsp Dijon mustard
- ½ Tbsp fresh lemon juice
- ½ Tbsp minced capers
- ½ Tbsp minced fresh dill (or use 1 tsp dried)
Instructions
- Brush fish with oil; sprinkle with salt and pepper.
- Cook fish in a large skillet over medium-high heat 4 minutes per side or until fish flakes with a fork.
- Stir together yogurt, mustard, lemon juice, capers, and dill. Serve with fish.
Side Dish Ingredients
- 1 lb Broccolini
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- 2 Tbsp water
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook Broccolini in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until lightly browned.
- Stir in garlic; cook 1 minute. Add water; cover and cook 2 minutes or until water evaporates and Broccolini is tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
227
|
106
|
333
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 1 | 11 | 12 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 386 | 239 | 625 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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