Chicken Cordon Bleu
Parmesan-Roasted Potatoes and Broccoli
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp Dijon mustard
- 6 slices nitrate-free ham
- 6 slices Swiss cheese
- ½ cup white wine (or use low-sodium chicken broth)
- ¼ cup low-sodium chicken broth
- 1 tsp arrowroot
- ¼ cup water
Instructions
- Preheat oven to 425°F. Cut chicken lengthwise into 6 pieces. Pound to ¼-inch thickness in a zip-top plastic bag using the heel of your hand; sprinkle with salt and pepper.
- Brush chicken with mustard, and top each piece with 1 ham slice and 1 cheese slice; roll up, and secure with wooden picks. Arrange in an ovenproof skillet.
- Stir together wine and broth; pour mixture around chicken.
- Bake 20 to 25 minutes or until done; remove chicken from skillet.
- Stir together arrowroot and water; stir into liquid in skillet. Bring to a boil; cook 2 minutes or until sauce is thickened, stirring often. Spoon over chicken before serving.
Side Dish Ingredients
- 2 lb small red potatoes
- 2 (12-oz) pkg broccoli florets
- ¼ cup olive oil
- ¼ cup freshly grated Parmesan cheese
- 1 Tbsp Italian seasoning
- ¾ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Cut potatoes into ½-inch chunks.
- Toss potatoes and broccoli with oil, cheese, Italian seasoning, salt, and pepper on a greased baking sheet.
- Bake 20 minutes or until browned and tender, turning once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
269
|
232
|
501
|
| Fat (g) | 10 | 11 | 21 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 36 | 7 | 43 |
| Carb (g) | 1 | 30 | 31 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 546 | 409 | 955 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
