Grilled Hawaiian Chicken Skewers
Baby Bok Choy
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- ¾ cup Hawaiian marinade (see Note)
- 2 Tbsp sesame oil, divided
- 2 lb chicken tenderloins
- ¼ cup chopped fresh cilantro
- 1 Tbsp toasted sesame seeds
Instructions
- Preheat grill to medium-high heat. Combine marinade and 1 Tbsp oil. Toss chicken with 1 Tbsp oil; thread each chicken tenderloin onto an 8-inch metal or bamboo skewer.
- Grill chicken, covered, 3 to 4 minutes per side or until done, basting with marinade mixture. Sprinkle with cilantro and sesame seeds.
Side Dish Ingredients
- ¼ cup sesame oil
- 2 Tbsp rice vinegar
- 6 heads baby bok choy, halved
- ½ tsp kosher salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Brush oil and vinegar over bok choy; sprinkle with salt and red pepper.
- Grill bok choy, covered, 2 minutes per side or until lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
269
|
248
|
517
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 10 | 3 | 13 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 568 | 374 | 942 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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