Tzatziki-Chickpea Farro Bowls
Ingredients
- ½ cup quick-cooking farro
- 1 cup canned chickpeas, drained and rinsed
- 2 tsp olive oil
- ½ cup sliced roasted red peppers
- ½ tsp Italian seasoning
- ¼ cup chopped pitted kalamata olives
- ½ cup tzatziki sauce
- 3 Tbsp chopped fresh parsley (optional)
Instructions
- Cook farro according to package directions.
- Meanwhile, cook chickpeas in hot oil in a skillet over medium-high heat 10 to 12 minutes or until lightly browned. Stir in peppers and Italian seasoning; cook until thoroughly heated.
- Divide farro between 2 bowls. Top with chickpea mixture, olives, tzatziki sauce, and, if desired, parsley.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
456
|
456
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 17 | 17 |
| Carb (g) | 60 | 60 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 977 | 977 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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- Seven Dinner Menus
- Matching Grocery List
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