Tzatziki-Chickpea Farro Bowls

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Ingredients

  • ½ cup quick-cooking farro
  • 1 cup canned chickpeas, drained and rinsed
  • 2 tsp olive oil
  • ½ cup sliced roasted red peppers
  • ½ tsp Italian seasoning
  • ¼ cup chopped pitted kalamata olives
  • ½ cup tzatziki sauce
  • 3 Tbsp chopped fresh parsley (optional)

Instructions

  1. Cook farro according to package directions.
  2. Meanwhile, cook chickpeas in hot oil in a skillet over medium-high heat 10 to 12 minutes or until lightly browned. Stir in peppers and Italian seasoning; cook until thoroughly heated.
  3. Divide farro between 2 bowls. Top with chickpea mixture, olives, tzatziki sauce, and, if desired, parsley.

Nutritional Information

Main Total
Servings 2
Calories
456
456
Fat (g) 20 20
Sat. Fat (g) 4 4
Protein (g) 17 17
Carb (g) 60 60
Fiber (g) 10 10
Sodium (mg) 977 977

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