Portobello Pizza Mushrooms
Mixed Greens and Strawberry Salad
Ingredients
- 3 portobello mushroom caps, cleaned
- ½ (10-oz) pkg frozen veggie crumbles
- ¼ cup chopped red bell pepper
- ¼ cup chopped onion
- 1 small clove garlic, minced
- 1 Tbsp olive oil
- ½ (5-oz) pkg baby spinach
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup pizza sauce
- ⅔ cup shredded mozzarella cheese
Instructions
- Preheat oven to 425°F. Remove gills from mushrooms using a spoon.
- Cook crumbles, bell pepper, onion, and garlic in hot oil in large nonstick skillet over medium-high heat 4 to 5 minutes or until tender. Stir in spinach, salt, and pepper; cook 1 to 2 minutes or until wilted.
- Place mushrooms on a greased rimmed baking sheet. Spoon pizza sauce over mushrooms. Top with crumbles mixture and cheese.
- Bake 10 to 12 minutes or until mushrooms are tender.
Side Dish Ingredients
- 1 (5-oz) pkg spring mix
- ½ (5-oz) pkg baby arugula (or use baby spinach)
- 3 Tbsp poppy seed dressing (or use your favorite dressing)
- ½ cup sliced strawberries
- ⅛ tsp pepper
Side Dish Instructions
- Toss together greens, arugula, and dressing. Top with strawberries; sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
243
|
82
|
325
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 14 | 9 | 23 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 746 | 182 | 928 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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