Instant Pot Pork Bolognese over Zoodles
Greens with Red Wine Vinaigrette
Ingredients
- 1 Tbsp olive oil
- ½ lb ground pork
- ¼ lb ground beef
- ¼ cup chopped onion
- 3 cloves garlic, minced
- 1 cup low-sodium beef broth
- 1 Tbsp tomato paste
- 1 bay leaf
- ½ tsp kosher salt
- ½ tsp pepper
- ⅔ cup coconut milk
- ½ (16-oz) pkg zucchini spirals
- ¼ cup freshly grated Parmesan cheese
Instructions
- Heat oil in a 3-or 4-quart Instant Pot on Sauté setting. Add pork, beef, onion, and garlic. Cook 5 minutes or until browned and crumbly.
- Add broth, tomato paste, bay leaf, salt, and pepper. Close and lock pot lid. Turn steam release to Sealing position. Set cook time on Manual for 8 minutes.
- When timer sounds, turn pot off, and release steam using Quick Release method. Discard bay leaf. Turn Instant Pot on Sauté setting, and stir in coconut milk.
- Add zucchini spirals; cook 2 to 3 minutes or until zucchini is tender-crisp and thoroughly heated. Sprinkle with cheese.
Side Dish Ingredients
- 2 Tbsp sliced almonds
- 2 Tbsp extra virgin olive oil
- 4 tsp red wine vinegar
- ¼ tsp Dijon mustard
- ½ (5-oz) pkg mixed baby greens
Side Dish Instructions
- Toast nuts in a small skillet over medium-low heat until fragrant.
- Whisk together oil, vinegar, and mustard in a large bowl. Add greens, and toss. Sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
378
|
109
|
487
|
| Fat (g) | 27 | 11 | 38 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 5 | 2 | 7 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 680 | 29 | 709 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
