Orange Beef and Broccoli
Green Onion Brown Rice
Ingredients
- ½ lb ground sirloin
- 1 clove garlic, minced
- 1 (12-oz) pkg broccoli florets
- ½ cup orange sauce
- ½ cup sliced water chestnuts, drained
Instructions
- Cook beef and garlic in a nonstick skillet coated with cooking spray over medium heat 8 minutes or until browned and crumbly.
- Meanwhile, cook broccoli according to package directions.
- Add broccoli, orange sauce, and water chestnuts to skillet; cook 5 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 (3.5-oz) pkg boil-in-bag brown rice
- 1 green onion, thinly sliced
- ⅛ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Stir in onion and salt.
Nutritional Information
Main | Side | Total | |
Servings | 2 | 2 | |
Calories |
400
|
178
|
578
|
Fat (g) | 12 | 2 | 14 |
Sat. Fat (g) | 5 | 0 | 5 |
Protein (g) | 28 | 4 | 32 |
Carb (g) | 45 | 38 | 83 |
Fiber (g) | 5 | 2 | 7 |
Sodium (mg) | 486 | 147 | 633 |
Quick & Healthy Meal Plan
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