Orange Beef and Broccoli

Green Onion Brown Rice
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Ingredients

  • ½ lb ground sirloin
  • 1 clove garlic, minced
  • 1 (12-oz) pkg broccoli florets
  • ½ cup orange sauce
  • ½ cup sliced water chestnuts, drained

Instructions

  1. Cook beef and garlic in a nonstick skillet coated with cooking spray over medium heat 8 minutes or until browned and crumbly.
  2. Meanwhile, cook broccoli according to package directions.
  3. Add broccoli, orange sauce, and water chestnuts to skillet; cook 5 minutes or until thoroughly heated.

Side Dish Ingredients

  • 1 (3.5-oz) pkg boil-in-bag brown rice
  • 1 green onion, thinly sliced
  • ⅛ tsp salt

Side Dish Instructions

  1. Cook rice according to package directions. Stir in onion and salt.

Nutritional Information

Main Side Total
Servings 2 2
Calories
400
178
578
Fat (g) 12 2 14
Sat. Fat (g) 5 0 5
Protein (g) 28 4 32
Carb (g) 45 38 83
Fiber (g) 5 2 7
Sodium (mg) 486 147 633

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