Panko-Crusted Chickpea Patties
Roasted New Potatoes and Asparagus
Ingredients
- ½ (14-oz) can hearts of palm, drained and coarsely chopped
- 2 (15-oz) cans chickpeas, drained and rinsed
- ½ cup freshly grated Parmesan cheese
- 2 Tbsp olive-oil mayonnaise
- 1 tsp Dijon mustard
- 2 tsp lemon zest
- ¾ tsp Italian seasoning
- 1 large egg, lightly beaten
- 1½ cups panko breadcrumbs (preferably whole wheat), divided
- ¼ cup olive oil
- ¾ cup tzatziki sauce
Instructions
- Squeeze hearts of palm dry using paper towels. Process chickpeas, cheese, mayonnaise, mustard, lemon zest, seasoning, and egg in a food processor until finely chopped, scraping sides as needed. Gently fold in hearts of palm and ¾ cup panko.
- Shape chickpea mixture into 12 patties. Place ¾ cup panko in a shallow bowl. Dredge patties in panko, pressing gently to adhere.
- Cook patties, in 2 batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium heat 3 to 4 minutes per side or until golden and firm. Serve patties with tzatziki sauce.
Side Dish Ingredients
- 1½ lb new potatoes, quartered
- 3 Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper
- 2 cloves garlic, minced
- 1½ lb asparagus, trimmed
- ¼ cup sliced almonds
Side Dish Instructions
- Preheat oven to 450°F. Toss together potatoes, 2 Tbsp oil, ¼ tsp salt, pepper, and garlic on a large rimmed baking sheet. Bake 12 to 15 minutes or until potatoes are almost tender.
- Toss asparagus with 1 Tbsp oil and ¼ tsp salt. Stir potatoes and add asparagus. Bake 5 minutes longer or until vegetables are tender. Sprinkle nuts over asparagus before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
381
|
176
|
557
|
| Fat (g) | 21 | 9 | 30 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 15 | 4 | 19 |
| Carb (g) | 36 | 22 | 58 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 647 | 217 | 864 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
