Peaches and Cream Oatmeal
Ingredients
- 3 peaches, divided
- 3 cups water
- 1 cup 1% low-fat milk
- 1 cup steel-cut oats
- ½ tsp ground cinnamon
- 1 tsp pure vanilla extract
- ¼ tsp salt
- 1 (6-oz) carton low-fat vanilla yogurt
- ¼ cup chopped pecans
Instructions
- Coarsely chop 2 peaches. Thinly slice 1 peach. Bring water and milk to a boil in a large saucepan. Stir in oats, vanilla, cinnamon, and salt.
- Simmer, uncovered, 25 to 30 minutes or until oats are cooked to desired doneness, stirring occasionally. Stir in chopped peaches.
- Divide oatmeal among 4 bowls. Top each serving with yogurt, nuts, and peach slices.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
308
|
308
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 10 | 10 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 202 | 202 |
Breakfast Meal Plan
This recipe selected from the eMeals Breakfast Meal Plan.
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