Roasted Spiced Salmon
Almond-Raisin "Couscous" and Sugar Snaps
Ingredients
- 2¼ tsp brown sugar
- 2¼ tsp canola oil
- ⅓ tsp garlic powder
- ½ tsp salt
- ¼ tsp ground cumin
- ⅛ tsp smoked paprika (or use regular)
- 3 (4-oz) salmon fillets
Instructions
- Preheat oven to 425°F. Combine brown sugar, oil, garlic powder, salt, cumin, and paprika. Rub over fish. Place fish, skin sides down, in a 9-inch baking dish.
- Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (16-oz) pkg cauliflower crumbles
- 1 Tbsp canola oil
- ¼ tsp salt
- 1 clove garlic, minced
- 2 Tbsp sliced almonds
- 2 Tbsp golden raisins
- 1 Tbsp chopped fresh parsley
- 1 (8-oz) pkg sugar snap peas
Side Dish Instructions
- Preheat oven to 425°F. Combine cauliflower, oil, salt, and garlic in a roasting pan. Bake 18 to 20 minutes or until browned, stirring once.
- Meanwhile, toast nuts in a dry skillet over medium-high heat 4 to 6 minutes or until fragrant. Stir nuts, raisins, and parsley into cauliflower mixture.
- Steam peas according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
340
|
142
|
482
|
| Fat (g) | 23 | 6 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 29 | 6 | 35 |
| Carb (g) | 4 | 19 | 23 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 373 | 240 | 613 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
