Bistro Burger Steaks
Broccoli-Kale Chopped Salad
Wine Recommendation
Sterling Vintner's Collection Cabernet Sauvignon
Ingredients
- 1½ lb lean ground beef (or use ground chicken or ground turkey)
- ½ tsp salt
- ¼ tsp pepper
- 2 Tbsp butter
- 3 shallots, thinly sliced
- 1 Tbsp chopped fresh thyme (or use 1 tsp dried)
- 1 tsp Worcestershire sauce
Instructions
- Shape beef into 6 patties; sprinkle both sides with salt and pepper. Cook in a large nonstick skillet over medium heat 4 to 5 minutes per side or until done. Remove from skillet; keep warm.
- Melt butter in same skillet; add shallots, and cook 4 to 5 minutes or until tender. Stir in thyme and Worcestershire sauce. Cook 1 minute. Serve sauce over patties.
Side Dish Ingredients
- ¼ cup roasted garlic mayonnaise (or use regular mayonnaise)
- 2 tsp honey
- 2 tsp apple cider vinegar
- ¼ tsp kosher salt
- 1 (12-oz) pkg broccoli florets
- 1 (5-oz) pkg baby kale, torn
- ¼ cup pomegranate seeds (arils)
- 3 Tbsp salted, roasted sunflower seed kernels
Side Dish Instructions
- Whisk together mayonnaise, honey, vinegar, and salt in a large bowl.
- Coarsely chop large broccoli florets. Add broccoli, kale, pomegranate seeds, and sunflower seed kernels to mayonnaise mixture; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
249
|
141
|
390
|
| Fat (g) | 15 | 10 | 25 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 4 | 10 | 14 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 311 | 191 | 502 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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