Shrimp Rolls
Pear-Kiwi Toss
Ingredients
- 1½ lb peeled and deveined, large cooked shrimp
- ¼ cup reduced-fat mayonnaise
- 1 Tbsp fresh lemon juice
- 1 tsp Dijon mustard
- ½ cup chopped celery
- 2 Tbsp chopped fresh parsley
- ½ tsp Old Bay seasoning (or use paprika)
- 8 Bibb lettuce leaves (optional)
- 4 whole-grain hot dog buns
Instructions
- Coarsely chop shrimp. Combine shrimp, mayonnaise, lemon juice, mustard, celery, green onion, and Old Bay seasoning in a bowl. Cover and chill until ready to serve.
- Serve lettuce (if using) and shrimp salad in buns.
Side Dish Ingredients
- 2 pears, thinly sliced
- 2 kiwifruit, peeled and sliced
- 2 tsp fresh lemon juice
Side Dish Instructions
- Gently toss together pears, kiwifruit, and lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
320
|
72
|
392
|
| Fat (g) | 10 | 0 | 10 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 25 | 19 | 44 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 696 | 2 | 698 |
Lunch Meal Plan
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