Seared Garlic-Butter Lobster Tails
Baked Potatoes and Sautéed Asparagus
Ingredients
- 6 (6-oz) fresh lobster tails
- ¼ tsp salt
- 1 tsp pepper
- 3 Tbsp olive oil
- ½ cup unsalted butter, divided
- 6 large cloves garlic, minced
- 3 Tbsp fresh lemon juice
- 1 Tbsp fresh chopped thyme
Instructions
- Using kitchen shears, cut each top shell down center of back to end of tail, leaving tail fan intact. Remove vein or shell shards; run your finger between meat and shell, loosening meat.
- Spread each shell slightly open; pull and lift lobster meat off bottom of shell and place meat on top (be careful not to pull tail out completely). Sprinkle each tail with salt and pepper.
- Heat oil and 2 Tbsp butter in a large skillet over medium-high heat. Cook lobster, flesh side down, 2 minutes or until edges are golden brown; flip tails over, cover skillet, and cook 1 to 2 minutes or until shells are pink and meat has just cooked through.
- Remove tails and set aside, reserving juices in skillet.
- Add 6 Tbsp butter to reserved juices, and cook just until melted. Cook garlic in hot butter 1 minute or until fragrant. Stir in lemon juice; remove from heat.
- Spoon juices over lobster; garnish with thyme, and serve with remaining skillet juices.
Side Dish Ingredients
- 3 large organic russet potatoes
- 3 Tbsp olive oil, divided
- ¼ cup butter, cut into small pieces
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ lb asparagus, trimmed
Side Dish Instructions
- Preheat oven to 425°F. Prick and rub potatoes with 2 Tbsp oil. Place on a rimmed baking sheet. Bake 40 minutes or until tender.
- Cut potatoes in half lengthwise; top with butter and sprinkle with ¼ tsp each salt and pepper.
- Meanwhile, heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add asparagus; sprinkle with ¼ tsp each salt and pepper. Sauté 5 to 6 minutes or until tender.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
365
|
279
|
644
|
Fat (g) | 24 | 15 | 39 |
Sat. Fat (g) | 11 | 6 | 17 |
Protein (g) | 35 | 5 | 40 |
Carb (g) | 2 | 34 | 36 |
Fiber (g) | 0 | 5 | 5 |
Sodium (mg) | 1518 | 211 | 1729 |
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