Seared Garlic-Butter Lobster Tails

Baked Potatoes and Sautéed Asparagus
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Ingredients

  • 6 (6-oz) fresh lobster tails
  • ¼ tsp salt
  • 1 tsp pepper
  • 3 Tbsp olive oil
  • ½ cup unsalted butter, divided
  • 6 large cloves garlic, minced
  • 3 Tbsp fresh lemon juice
  • 1 Tbsp fresh chopped thyme

Instructions

  1. Using kitchen shears, cut each top shell down center of back to end of tail, leaving tail fan intact. Remove vein or shell shards; run your finger between meat and shell, loosening meat.
  2. Spread each shell slightly open; pull and lift lobster meat off bottom of shell and place meat on top (be careful not to pull tail out completely). Sprinkle each tail with salt and pepper.
  3. Heat oil and 2 Tbsp butter in a large skillet over medium-high heat. Cook lobster, flesh side down, 2 minutes or until edges are golden brown; flip tails over, cover skillet, and cook 1 to 2 minutes or until shells are pink and meat has just cooked through.
  4. Remove tails and set aside, reserving juices in skillet.
  5. Add 6 Tbsp butter to reserved juices, and cook just until melted. Cook garlic in hot butter 1 minute or until fragrant. Stir in lemon juice; remove from heat.
  6. Spoon juices over lobster; garnish with thyme, and serve with remaining skillet juices.

Side Dish Ingredients

  • 3 large organic russet potatoes
  • 3 Tbsp olive oil, divided
  • ¼ cup butter, cut into small pieces
  • ½ tsp salt, divided
  • ½ tsp pepper, divided
  • 1½ lb asparagus, trimmed

Side Dish Instructions

  1. Preheat oven to 425°F. Prick and rub potatoes with 2 Tbsp oil. Place on a rimmed baking sheet. Bake 40 minutes or until tender.
  2. Cut potatoes in half lengthwise; top with butter and sprinkle with ¼ tsp each salt and pepper.
  3. Meanwhile, heat 1 Tbsp oil in a large nonstick skillet over medium-high heat. Add asparagus; sprinkle with ¼ tsp each salt and pepper. Sauté 5 to 6 minutes or until tender.

Nutritional Information

Main Side Total
Servings 6 6
Calories
365
279
644
Fat (g) 24 15 39
Sat. Fat (g) 11 6 17
Protein (g) 35 5 40
Carb (g) 2 34 36
Fiber (g) 0 5 5
Sodium (mg) 1518 211 1729

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