Pan-Seared Tilapia with Sesame Spinach
Honey-Thyme Roasted Carrots
Ingredients
- 2 (10-oz) pkg spinach
- 1 Tbsp dark sesame oil
- 2 cloves garlic, minced
- ½ tsp ground ginger
- 1 Tbsp low-sodium soy sauce
- 2 lb tilapia fillets
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp butter
- 2 Tbsp olive oil
Instructions
- Cook spinach in hot sesame oil in a large nonstick skillet over medium heat, stirring occasionally, until spinach is wilted. Stir in garlic and ginger; cook 1 minute. Stir in soy sauce. Remove from skillet, and keep warm.
- Season fish with salt and pepper. Melt butter with olive oil in same skillet over medium-high heat. Cook fish, in batches, 4 minutes per side or until fish flakes with a fork.
- Divide spinach among 6 plates; top with fish.
Side Dish Ingredients
- 8 carrots, cut into 3-inch pieces
- 3 Tbsp olive oil
- 2 Tbsp honey
- 1 tsp dried thyme
- ½ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Toss together carrots, oil, honey, thyme, and salt on a lightly greased rimmed baking sheet; season with desired amount ofpepper.
- Bake 25 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
230
|
114
|
344
|
| Fat (g) | 9 | 7 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 33 | 1 | 34 |
| Carb (g) | 4 | 14 | 18 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 440 | 250 | 690 |
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