Pesto-Grilled Chicken
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts, halved crosswise
- 4 Tbsp olive oil, divided
- 2 Tbsp Montreal steak seasoning, divided
- 1 lb zucchini
- 1 lb yellow squash
- 1 cup pesto
- 2 Roma tomatoes, thinly sliced
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Brush with 2 Tbsp oil, and sprinkle with 1 Tbsp seasoning.
- Grill chicken, covered, 5 to 6 minutes per side or until done. Cool slightly. Thinly slice chicken.
- Cut zucchini and squash into ¼-inch-thick slices; brush with 2 Tbsp oil, and sprinkle with 1 Tbsp seasoning. Grill squash and zucchini 2 minutes per side or until browned and tender.
- Divide chicken, squash, and zucchini among 6 plates; drizzle with pesto, and serve with tomatoes.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
442
|
442
|
| Fat (g) | 30 | 30 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 34 | 34 |
| Carb (g) | 8 | 8 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1207 | 1207 |
| T. Sugs (g) | 0 | 0 |
| A. Sugs (g) | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
