Jerk Cauliflower Steaks

Curried Pineapple Rice Salad
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Ingredients

  • 1 head cauliflower
  • 1½ Tbsp olive oil, divided
  • 3½ Tbsp orange juice, divided
  • 1 Tbsp salt-free Jamaican Jerk seasoning
  • ½ tsp and ⅛ tsp garlic salt, divided
  • 1 shallot, minced
  • ½ (16-oz) pkg chopped kale
  • ¼ cup fresh cilantro leaves, minced
  • 3 Tbsp vegan sour cream
  • 1 tsp vegan white wine vinegar
  • ¼ tsp ground cumin
  • ⅛ tsp agave nectar

Instructions

  1. Preheat oven to 450°F.  Cut cauliflower lengthwise into ¾-inch-thick slabs. (Some pieces will crumble). Arrange in a single layer on a large rimmed baking sheet coated with cooking spray.
  2. Combine 1 Tbsp oil and 1 Tbsp orange juice in a small bowl. Combine seasoning and ¼ tsp garlic salt in another small bowl. Brush both sides of cauliflower with oil mixture; sprinkle with seasoning mixture.
  3. Bake 25 to 30 minutes or until browned and tender, turning once.
  4. Meanwhile, cook shallot and kale in ½ Tbsp hot oil in a Dutch oven over medium heat, stirring constantly, 8 to 10 minutes or until kale is wilted and tender. Stir in 1½ Tbsp orange juice and ¼ tsp garlic salt.
  5. Whisk together cilantro, sour cream, 1 Tbsp orange juice, ½ Tbsp oil, vinegar, ⅛ tsp garlic salt, cumin, and agave in a medium bowl until smooth. Serve sauce on side with cauliflower steaks and kale.

Side Dish Ingredients

  • 1 (3.5-oz) pouch boil-in-bag brown rice
  • 1 tsp curry powder
  • 1½ tsp low-sodium soy sauce
  • ½ red bell pepper, diced
  • 1 clove garlic, minced
  • 1½ tsp olive oil
  • ½ cup pineapple chunks, drained
  • 1 green onion, chopped

Side Dish Instructions

  1. Cook rice according to package directions; stir in curry powder and soy sauce.
  2. Meanwhile, cook bell pepper and garlic in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until just tender. Remove from heat. Stir in rice mixture, pineapple, and onion.

Nutritional Information

Main Side Total
Servings 2 2
Calories
318
228
546
Fat (g) 17 2 19
Sat. Fat (g) 4 0 4
Protein (g) 14 6 20
Carb (g) 37 49 86
Fiber (g) 13 4 17
Sodium (mg) 792 148 940

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