Creamy Mushroom Ragu
Baked Spaghetti Squash
Ingredients
- 1 Tbsp olive oil
- 1 shallot, chopped
- 1 (8-oz) pkg sliced mushrooms
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup vegan white wine (or use broth)
- ¾ cup low-sodium vegetable broth
- ⅓ cup sour cream
- ½ cup freshly grated Parmesan cheese
- 2 Tbsp chopped fresh basil
Instructions
- Heat oil in a Dutch oven over medium heat; add shallot, mushrooms, salt, and pepper. Cook 8 minutes or until mushrooms are browned.
- Add wine; cook 2 minutes or until liquid is evaporated. Add broth; cook 3 minutes. Reduce heat to low; stir in sour cream, cheese, and basil. Cook 1 minute or until sauce is creamy.
- Serve over Baked Spaghetti Squash recipe.
Side Dish Ingredients
- 1 (1-lb) spaghetti squash, halved lengthwise
- 1 Tbsp olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Scoop out seeds from squash; Drizzle with oil; sprinkle with salt and pepper. Place squash on a baking sheet, cut sides down.
- Bake 30 minutes; turn and bake 5 to 10 minutes longer or until squash is tender. Remove spaghetti-like strands using 2 forks.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
316
|
112
|
428
|
| Fat (g) | 23 | 7 | 30 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 17 | 1 | 18 |
| Carb (g) | 10 | 13 | 23 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 863 | 180 | 1043 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
