Blackberry and Strawberry Yogurt Smoothies
Ingredients
- 1 (16-oz) pkg frozen blackberries
- 2 cups sliced strawberries
- 2 cups 2% reduced-fat vanilla Greek yogurt
- 2 cups 1% low-fat milk
- 1½ cups crushed or cubed ice
Instructions
- Pulse blackberries, strawberries, yogurt, and milk in a blender until blended.
- Add ice; cover and pulse until smooth, scraping down sides as needed. Pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
259
|
259
|
| Fat (g) | 5 | 5 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 16 | 16 |
| Carb (g) | 42 | 42 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 104 | 104 |
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