Triple Berry-Açaí Smoothies
Ingredients
- 1 (12-oz) pkg frozen mixed berries (about 2½ cups)
- 2 (3.5-oz) pouches frozen unsweetened açaí puree, thawed (see Note)
- 3 (6-oz) cartons low-fat mixed berry yogurt
- 1 cup 2% reduced-fat milk
- Chopped strawberries (optional)
Instructions
- Pulse frozen berries, açaí puree, yogurt, and milk in a blender until smooth. Pour into 4 glasses. Top with strawberries, if desired.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
217
|
217
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 8 | 8 |
| Carb (g) | 34 | 34 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 101 | 101 |
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