Piña Colada Smoothies
Ingredients
- 1 (16-oz) pkg frozen pineapple chunks (about 3 cups)
- 2 bananas
- 3 (6-oz) cartons low-fat piña colada yogurt (or use vanilla)
- 1½ cups 1% low-fat milk
- ½ tsp coconut extract (optional)
Instructions
- Process all ingredients in a blender or food processor until smooth, scraping sides as needed. Pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
260
|
260
|
| Fat (g) | 3 | 3 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 9 | 9 |
| Carb (g) | 53 | 53 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 108 | 108 |
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