Ambrosia Smoothies
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup frozen sweet cherries
- 1 banana, sliced
- 1 Tbsp orange zest
- 1½ cups 1% low-fat milk
- 2 (6-oz) cartons low-fat orange creme yogurt
- ½ cup unsweetened flaked coconut (see Note)
Instructions
- Process pineapple, cherries, banana, orange zest, milk, and yogurt in a blender or food processor until smooth. Pour into 4 glasses. Sprinkle with coconut.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
276
|
276
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 8 | 8 |
| Carb (g) | 45 | 45 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 89 | 89 |
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