Carrot-Mango Smoothies
Ingredients
- 1 orange
- ½ cup carrot juice
- 1 (16-oz) pkg frozen mango chunks (3 cups)
- 1 banana
- 1 tsp ginger paste
- 2 (6-oz) cartons low-fat vanilla yogurt
- 1 cup 1% low-fat milk
Instructions
- Grate zest and squeeze juice from orange. Process orange zest, orange juice, and remaining ingredients in a blender until smooth. Pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
243
|
243
|
| Fat (g) | 2 | 2 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 7 | 7 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 112 | 112 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
