Berry-Kombucha Smoothies
Ingredients
- 1 (16-oz) bottle kombucha (any flavor)
- 3 (6-oz) cartons low-fat mixed berry yogurt
- 4 cups frozen cherry and mixed berry blend
- 4 cups baby spinach
- ¼ cup hemp seeds (or use chia seeds)
Instructions
- Process all ingredients in a blender or food processor until smooth. Pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
266
|
266
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 10 | 10 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 116 | 116 |
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