Berry-Oat Smoothies
Ingredients
- 2 cups frozen blueberries
- 2 cups frozen strawberries
- 2 cups whole milk plain Greek yogurt
- 2 cups 1% low-fat milk
- 1 cup old-fashioned oats
- 2 Tbsp honey
- 1 tsp ground cinnamon
Instructions
- Process all ingredients in a blender until smooth, scraping sides as needed. Pour into 4 serving glasses.
Nutritional Information
Main | Total | |
Servings | 4 | |
Calories |
344
|
344
|
Fat (g) | 10 | 10 |
Sat. Fat (g) | 4 | 4 |
Protein (g) | 19 | 19 |
Carb (g) | 49 | 49 |
Fiber (g) | 6 | 6 |
Sodium (mg) | 100 | 100 |
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