Cherry-Peach Smoothies
Ingredients
- 2 cups frozen sliced peaches
- 4 cups frozen sweet cherries
- 1 cup 1% low-fat milk
- ¾ cup fat-free plain Greek yogurt
- 2 Tbsp honey
- 2 Tbsp lime juice
- ¼ cup chia seeds
Instructions
- Process peaches, cherries, milk, yogurt, honey, and lime juice in a blender until smooth, scraping sides as needed.
- Stir in chia seeds and enough water to reach desired consistency. Pour into 4 serving glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
273
|
273
|
| Fat (g) | 6 | 6 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 10 | 10 |
| Carb (g) | 49 | 49 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 86 | 86 |
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