Spiced Pan-Fried Grouper
Roasted Potatoes and Asparagus
Ingredients
- 6 (6-oz) grouper fillets (or use mahi mahi)
- 2 Tbsp harissa seasoning blend (or use smoked paprika)
- ¼ tsp salt
- 2 Tbsp olive oil, divided
- 1 Tbsp butter, divided
- 1 lemon, cut into wedges
Instructions
- Pat fish dry with paper towels; sprinkle with seasoning.
- Cook fish, in batches, in 1½ Tbsp hot oil and ½ Tbsp butter per batch in a large nonstick skillet over medium-high heat 3 minutes per side or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- 2 lb small red potatoes, quartered
- ½ cup olive oil vinaigrette, divided
- ¼ tsp salt, divided
- 2 lb asparagus, trimmed
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together potatoes, ¼ cup vinaigrette and ⅛ tsp salt on a large rimmed baking sheet; spread in a single layer.
- Toss together asparagus, ¼ cup vinaigrette, and ⅛ tsp salt on another baking sheet; spread in a single layer.
- Roast potatoes 20 minutes or until browned and tender. Roast asparagus 15 minutes or until lightly browned and tender. Sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
241
|
229
|
470
|
| Fat (g) | 11 | 12 | 23 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 33 | 5 | 38 |
| Carb (g) | 2 | 27 | 29 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 204 | 240 | 444 |
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