Sheet Pan Herbed Flank Steak
Kale and Sweet Potato Skillet
Ingredients
- 1½ lb flank steak, trimmed
- 3 Tbsp olive oil
- 1 Tbsp chopped fresh rosemary
- 1 Tbsp chopped fresh thyme
- 1 tsp crushed red pepper
- ½ tsp salt
- 2 cloves garlic, minced
Instructions
- Preheat broiler. Place steak on a foil-lined rimmed baking sheet.
- Combine oil, rosemary, thyme, red pepper, salt, and garlic in a bowl; brush oil mixture on steak.
- Broil 4 to 6 minutes per side or to desired doneness. Let stand 5 minutes, and thinly slice across the grain.
Side Dish Ingredients
- 1 (16-oz) pkg diced sweet potatoes
- 1 red onion, chopped
- 3 cloves garlic, minced
- ½ tsp salt
- 3 Tbsp olive oil
- 4 cups chopped kale
- 6 Tbsp chopped pecans
- 1 Tbsp chopped fresh rosemary
Side Dish Instructions
- Cook potatoes, onion, garlic, and salt in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until browned.
- Add kale, nuts, and rosemary; cook until kale wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
239
|
195
|
434
|
| Fat (g) | 14 | 12 | 26 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 1 | 22 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 246 | 204 | 450 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
