Asian Chicken and Kale Stir-Fry
Ingredients
- 1 lb ground chicken (or use ground turkey)
- 1½ Tbsp sesame oil
- ½ bunch lacinato kale, chopped
- 2 small carrots, thinly sliced
- 1 clove garlic, minced
- 2 Tbsp low-sodium soy sauce
- 1 Tbsp rice vinegar
- 1 Tbsp honey
- 1 tsp minced ginger
- ⅛ tsp crushed red pepper
- 1 (8.5-oz) pouch microwavable brown basmati rice
- 1 green onion, sliced
Instructions
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned.
- Add kale, carrots, and garlic; sauté 5 minutes or until vegetables are almost tender.
- Stir together soy sauce, vinegar, honey, ginger, and red pepper; add to mixture in skillet, and simmer 3 minutes or until sauce is thickened.
- Meanwhile, cook rice according to package directions.
- Serve chicken mixture over rice, and sprinkle with onion.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
459
|
459
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 31 | 31 |
| Carb (g) | 38 | 38 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 696 | 696 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
