Chicken Parmesan Burgers
Spinach Salad with Dijon Vinaigrette
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1½ lb ground chicken
- ¾ cup Italian panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 3 cloves garlic, minced
- 6 (1-oz) slices mozzarella cheese
- 6 hamburger buns
- 2 (0.5-oz) pkg fresh basil
- 1½ cups marinara sauce, heated
Instructions
- Combine chicken, panko, Parmesan, and garlic in a bowl; shape mixture into 6 patties.
- Cook patties in a large cast-iron or nonstick skillet over medium heat 5 to 6 minutes per side or until done. Top with mozzarella; cover and cook 1 minute or until cheese melts.
- Serve burgers on buns with basil and marinara sauce.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 tsp Dijon mustard
- ¼ tsp kosher salt
- ¼ tsp pepper
- 2 (6-oz) pkg baby spinach
Side Dish Instructions
- Whisk together oil, lemon juice, mustard, salt, and pepper in a large bowl. Add spinach; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
486
|
55
|
541
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 36 | 1 | 37 |
| Carb (g) | 40 | 2 | 42 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 1099 | 143 | 1242 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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