Lemon-Garlic Grilled Chicken
Grilled Romaine and Parmesan Asparagus
Ingredients
- 1 lemon
- 3 Tbsp chopped fresh parsley
- 1 Tbsp Dijon mustard
- 1 clove garlic, minced
- 3 (6-oz) boneless, skinless chicken breasts
Instructions
- Preheat grill to medium-high heat. Grate zest and squeeze juice from lemon. Whisk together lemon zest, lemon juice, parsley, mustard, and garlic. Rub mixture on chicken.
- Grill chicken, covered with grill lid, 6 to 8 minutes per side or until done.
Side Dish Ingredients
- 3 romaine lettuce heart halves
- ¾ lb asparagus, trimmed
- 1½ Tbsp olive oil, divided
- 2 tsp lemon juice
- ⅛ tsp salt
- ⅛ tsp pepper
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Lightly coat lettuce with cooking spray. Grill lettuce, without grill lid, 2 minutes per side or until grill marks appear; remove from grill.
- Grill asparagus 2 to 4 minutes; toss asparagus with ½ Tbsp oil.
- Whisk together 1 Tbsp oil, lemon juice, salt, and pepper. Drizzle over lettuce, and sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
214
|
127
|
341
|
| Fat (g) | 5 | 9 | 14 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 199 | 232 | 431 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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