Mustard-Rosemary Chicken
Tomato, Watermelon, and Cucumber Salad
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- ½ lb boneless, skinless chicken breasts, halved
- ⅛ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp Dijon mustard
- 1 Tbsp honey
- ¼ tsp dried rosemary (or use 1 tsp chopped fresh)
- ½ lb organic fingerling potatoes, halved lengthwise
- 1 Tbsp olive oil
Instructions
- Preheat oven to 425°F. Arrange chicken on an oiled, foil-lined rimmed baking sheet; sprinkle with salt and pepper.
- Combine mustard, honey, and rosemary; brush on chicken.
- Toss potatoes with oil, and surround chicken on baking sheet.
- Bake 20 to 25 minutes or until chicken is done and potatoes are tender.
Side Dish Ingredients
- ½ cup watermelon chunks
- 1 organic tomato, cut into wedges
- 1 small English cucumber, cut into chunks
- 2 Tbsp thinly sliced red onion
- 3 Tbsp crumbled feta cheese
- 1½ tsp white wine vinegar
- ½ tsp Dijon mustard
- ½ tsp honey
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
Side Dish Instructions
- Combine watermelon, tomato, cucumber, onion, and cheese in a large bowl.
- Whisk together vinegar, mustard, honey, salt, and pepper in a small bowl; slowly add oil, whisking until blended. Pour dressing over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
327
|
145
|
472
|
| Fat (g) | 10 | 10 | 20 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 29 | 11 | 40 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 474 | 310 | 784 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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