Roast Beef and Blue Cheese Sandwiches
Mint-Honeydew Salad
Ingredients
- ½ cup apple cider vinegar
- 1 Tbsp honey
- 1½ tsp kosher salt
- 1 red onion, thinly sliced
- ¼ cup reduced-fat mayonnaise
- 4 (1.6-oz) 100% whole wheat hot dog buns
- ½ lb thinly sliced low-sodium roast beef
- 2 cups arugula
- 1 small carrot, grated
- ¼ cup crumbled blue cheese
Instructions
- Combine vinegar, honey, and salt; add onion. Let stand at room temperature 1 hour. Drain.
- Spread mayonnaise inside hot dog buns; fill buns with roast beef, arugula, carrot, onions, and blue cheese.
Side Dish Ingredients
- 2 cups cubed honeydew
- ¼ cup torn fresh mint
- 2 Tbsp fresh lemon juice
- 1 Tbsp honey
Side Dish Instructions
- Combine melon, mint, lemon juice, and honey; toss to coat.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
306
|
49
|
355
|
| Fat (g) | 13 | 0 | 13 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 25 | 13 | 38 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 772 | 16 | 788 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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