Not-Your-Mom's PB & J Sandwiches
Cucumber Rounds and Red Grapes
Ingredients
- 2 Tbsp light butter with canola oil
- 8 (1-oz) slices whole wheat sandwich bread
- 6 Tbsp natural creamy peanut butter
- 1 cup raspberries, smashed
- 6 Tbsp reduced-sugar raspberry preserves
Instructions
- Spread light butter over one side of each bread slice. Spread peanut butter and preserves over unbuttered sides of bread slices; layer 4 bread slices with raspberries.
- Press bread slices together to make sandwiches. Cook sandwiches, in batches, in a large griddle or nonstick skillet over medium heat 2 to 3 minutes per side or browned.
Side Dish Ingredients
- 1 English cucumber, sliced
- 1⅓ cups seedless red grapes
Side Dish Instructions
- Serve cucumber and grapes with sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
376
|
34
|
410
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 10 | 1 | 11 |
| Carb (g) | 45 | 8 | 53 |
| Fiber (g) | 8 | 1 | 9 |
| Sodium (mg) | 334 | 1 | 335 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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