Sausage-Arugula Quiche
Ingredients
- 1 (12-oz) pkg ground Italian pork sausage
- 1 Tbsp olive oil
- 1 (5-oz) pkg arugula
- 1 cup shredded mozzarella cheese
- 8 large eggs
- 1 Tbsp Dijon mustard
- ½ tsp garlic salt
- ½ tsp pepper
Instructions
- Preheat oven to 375°F. Cook sausage in hot oil in a large skillet over medium heat 5 to 6 minutes or until sausage is browned and crumbly.
- Add arugula; cook 1 to 2 minutes or until wilted. Remove from heat; cool 5 minutes.
- Spread sausage mixture in bottom of a greased 9-inch pie plate; top with cheese.
- Whisk together eggs, mustard, garlic salt, and pepper. Pour over sausage mixture in pie plate.
- Place pie plate on a rimmed baking sheet. Bake 25 minutes or until center is set. Let stand 5 minutes before cutting into wedges.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
525
|
525
|
| Fat (g) | 42 | 42 |
| Sat. Fat (g) | 13 | 13 |
| Protein (g) | 30 | 30 |
| Carb (g) | 4 | 4 |
| Fiber (g) | 0 | 0 |
| Sodium (mg) | 1118 | 1118 |
Keto Breakfast Meal Plan
This recipe selected from the eMeals Keto Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
